Lot’s of us feel stressed, overwhelmed or anxious in today’s world! We have long to-do-lists, are surrounded by technical devices that demand our constant attention, and often don’t make enough time for self care. Join Yulia in this series to let stress melt away, release physical and emotional blockages, and take time to truly recharge! This program includes gentle Yoga videos, a Meditation and a Breathing Technique. There is no previous experience necessary to join this series.
Program includes: 6 classes