Yoga can help your kids to unwind and relax. The many scientifically proven health benefits of Yoga include reduced stress and anxiety, increased focus, improved self confidence, increased self regulation and more! Check out these three short sequences that are ideal when your child can’t seem to settle down, feels overwhelmed and anxious, or right before bedtime. Also a great quick break for mom or dad on a busy day! There is no previous experience necessary to join this series.
Program includes: 3 classes
Age recommendation: 5 years to 12 years
Please note: every child is different and videos included can also be enjoyed by younger or older children