Step into Spring with the light and supportive Energy of 2018!
This nurturing afternoon offers you an opportunity to deeply connect with yourself and your powerful gifts. The day begins with a guided Chakra Meditation to cleanse and bless your Energy centres. You will then move into a mindful Yoga practice to release physical and emotional blockages (for all levels- beginners are welcome!)
Enjoy a delicious, nourishing plant based and gluten free lunch. In the second part of the afternoon, experience a powerful and inspiring Nidra meditation- focusing on Self Love and deeply connecting with your innate wisdom.
Enjoy a day of well deserved Self-Care and feel Vibrant, Empowered and Inspired!
“And Spring arose on the garden fair,
Like the Spirit of Love felt everywhere;
And each flower and herb on Earth’s dark breast
rose from the dreams of its wintery rest“
– Percy Bysshe Shelley
When: Sunday March 11th, 2018 from 11:15am – 3:15pm
Where: Yoga within the Heart Bragg Creek, AB
Wellness Investment: $62 + GST (lunch included)
Questions about the retreat? Contact Yulia at 403.816.1531 or firstname.lastname@example.org to find out more!
What is Nidra Meditation and how does it work?
Latest profound scientific research meets thousands of years old meditation tradition in this transformative practice. You can access your subconscious mind (95% of the mind) in deep relaxation. The Subconscious stores all of your lifetime experiences and beliefs, which were influenced since birth by your caregivers, friends, peer groups, media and others. Some of these beliefs aren’t serving you, like thoughts and feelings of self doubt, unworthiness, guilt, shame, anxiety and fear. These limiting beliefs can hold you back to live a more authentic and joyful life! You can begin to replace the old script with a new empowering one during Nidra meditations, and take steps towards creating the life you truly desire.
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Afterwards, please email firstname.lastname@example.org with your preferred contact email address.