Modern Mindfulness & Meditation Training Canmore

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Sunday May 6th, 2018


Yulia Sauter, E-RYT Yoga Alliance offers this 15-hour Training for Yoga Teachers and interested students. The course covers an exploration of different meditation styles including: Zen Meditation, Yoga Nidra Meditation, Kundalini Meditation, Mantras and more. Yulia will also discuss the modern mindfulness movement, and how to integrate mindfulness in everyday life.

Yulia will guide the group through each meditation style, so participants can experience a hands-on practice.

This course runs over three Sunday afternoons, and it’s optional to join for the full program or register for individual modules.

Participants receive a course manual including history and practice guidelines for each meditation.

This training is for you if:

  • You are a yoga teacher or serious student and are drawn towards exploring meditation and mindfulness
  • You are interested in cultivating a home practice
  • Want to add meditation and mindfulness techniques to your teaching repertoire

The course provides 15 contact hours towards Continuing Education Requirements with Yoga Alliance 

Course outline: 

Day 1: Sunday May 6th from 12:00pm-5:00pm

  • Exploration of ZaZen and Vipassana Meditation
  • Group Practice
  • Break
  • Exploration of Yoga Nidra Meditation
  • Group Practice                                                                                                                                              $79+GST

Day 2: Sunday May 27th from 12:00pm-5:00pm

  • Exploration of Loving-Kindness Meditation
  • Group Practice
  • Break
  • Exploration of Kundalini Meditation
  • Group Practice                                                                                                                                            $79+GST

Day 3: Sunday June 3rd from 12:00pm-5:00pm

  • Exploration of Primordial Sound Meditation and Transcendental Meditation
  • Group Practice Mantra Meditation
  • Break
  • Exploration of Modern Mindfulness Meditation
  • Group Practice                                                                                                                                           $79+GST

Cost for 3-Day Course: $229+GST

To find out more email Yulia at Save your spot for a module or the entire training at


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