Join Yulia and learn how to Meditate! We begin with only 2 minutes and gradually work our way up to 10 minutes. You will feel supported by Yulia’s voice, when she’s bringing you back to the present moment and to your breath; so your mind doesn’t wonder off to your to-do-list. Give this one a try if you want to experience the many health benefits of meditation including stress reduction, increased focus, increased self awareness and self regulation as well as improved overall well being and contentment. There is no previous experience necessary to join this series.
Program includes: 7 classes