Enjoy this collection of guided Meditations in the comfort of your home! It includes a Gratitude Meditation, Letting go of Conflict Meditation, Self Acceptance and Self Love Meditation, Forgiveness Meditation and Bedtime Meditation. The lengths of the videos varies from 5 minutes to 20 minutes, with most of them around 10 minutes. The scientifically proven health benefits of Meditation include stress reduction, increased focus, increased self awareness and self regulation, improved overall well being and contentment. This collection is great for anyone either new to Meditation or if you’re interested in trying themed classes. There is no previous experience necessary to join this series.
Program includes: 5 classes