Radiant Journey through the Chakras


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April 18th 2018


Join Yulia Sauter, E-RYT for this rejuvenating seven-week-series to balance your chakra system.There are seven main energy centres, which align the spine, starting from the base of the spine through the crown of the head. These wheels of energy correspond to massive nerve cells in the body. The energy called prana, is vital life force which keeps us vibrant and healthy. Stresses placed on us by the demands of life may result in interruptions and fluctuations in our energy flow, creating chakra imbalances. 

We journey over seven weeks through each energy centre, beginning with the root chakra upwards to the crown chakra.  
Each class begins with mindful yoga poses specifically supporting the chakra. We continue to deeply connect with and nourish each energy centre through breathing exercises and meditation.   
Participants receive a weekly information sheet, offering ideas on how to support each chakra through yoga poses, food, essential oils, crystals and more.  
Week 1: Muladhara Chakra (Root)
Week 2: Svadhistana Chakra (Sacral)
Week 3: Manipura Chakra (Solar Plexus)
Week 4: Anahata Chakra (Heart)
Week 5: Vishudda Chakra (Throat)
Week 6: Ajna Chakra (Third Eye)
Week 7: Sahaswara Chakra (Crown)


When: April 18th – May 30th from 7:00 – 8:30pm
Where: The Heart of Bragg Creek
Wellness Investment: $125 + GST

Questions about this event? Contact Yulia at 403.816.1531 or yulia@mindwithmatter.com to find out more!


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