*Restorative Yoga * Nidra Meditation * Crystal Bowl Soundbath * Reiki *
Join Yulia Sauter and Sandy Mulroy as they use their gifts to help your body, mind and spirit renew! We begin this event with a soothing and grounding ceremony, including the use of sacred incense. Every participant will receive nurturing & supportive Reiki energy. We continue with restorative Yoga poses (for all levels beginners welcome) to let physical tension melt away, and to open the body and mind for meditation. Experience a guided Nidra Meditation, entering a state of deep relaxation and letting go of limiting beliefs that might keep you stuck. Plant seeds of creation in an inspiring visualization. Yoga Nidra is a powerful, transformative tool which can support you in creating the authentic and joyful life you truly desire. Enjoy this deeply rejuvenating experience while letting the physical, emotional and mental body grow and mend. The final offering of this healing event will be an encompassing and loving Crystal Bowl Soundbath, the most stable frequencies on earth to penetrate your cells, aura, and every energy center individually. Feel grounded, restored and balanced!
When: Saturday May 26th, 2018 from 7:15pm – 9:15pm
Where: WildHeart, Canmore
Wellness Investment: $30 + GST
Questions about this event? Contact Yulia at 403.816.1531 or firstname.lastname@example.org to find out more!
What is Nidra Meditation and how does it work?
Latest profound scientific research meets thousands of years old meditation tradition in this transformative practice. You can access your subconscious mind (95% of the mind) in deep relaxation. The Subconscious stores all of your lifetime experiences and beliefs, which were influenced since birth by your caregivers, friends, peer groups, media and others. Some of these beliefs aren’t serving you, like thoughts and feelings of self doubt, unworthiness, guilt, shame, anxiety and fear. These limiting beliefs can hold you back to live a more authentic and joyful life! You can begin to replace the old script with a new empowering one during Nidra meditations, and take steps towards creating the life you truly desire.
Interac e-Transfer: If you prefer this method of payment, please transfer $30+GST to email@example.com and send me a message with your preferred contact email.