Phones, iPads and Mindfulness
I’m a mother in a household that owns many technical devices: a couple of TV’s, 3 phones, an iPad and two laptops to be exact. That is a lot of technology for one family to handle!
I am also a yoga and meditation teacher and a big mindfulness fan. How do those two things co-exist in our daily life?
Mindfulness is one of those words that has been used a lot over the last few years. But what does it really mean?