Try this easy 10 Minute Meditation to set Intention
Intention setting is a powerful process. Starting a new year this way can support you in gaining focus- having said that, I truly believe any time is a good time for this powerful process. Slowing down, checking in with yourself, and instead of life just “happening” you begin to take charge. You listen to what it is that you truly desire! In order to create the life you want, you have to know first what it is that you desire. It’s easy to miss those clues, and we tend to forget making time to listen to the whisper of our heart. Life is busy and we have created a world of technology that easily distracts us. Make time to zoom in on what you want and set Intention!