Mindful Family Coaching
Workshops & Retreats
Create A Life You Love

Are you a busy parent? Long to-do-lists ? Feeling overwhelmed sometimes? Or could your child use support in a certain area?

Mind with Matter offers you Strategies to feel more Vibrant, Balanced and Joyful! Increase your sense of Self-Love and deepen meaningful Connections with Family and Friends. Let’s Thrive together and create a Life you truly Love!

If you want to improve your Family’s overall Well-Being or are facing specific challenges like anxiety, exhaustion or a lack of focusing skills: We are here to support you and make a difference!

Our Wellness Strategies include:

• Creating Healthy Habits, Activities & Routines
• Easy to follow Yoga and Meditation Sessions
• Release of Limiting Beliefs and Creating Positive Thought Patterns
• Nutrition Tips for Physical & Emotional Well-Being
• Mindful Connections with Family & Friends

Let’s get started: Take a look at our Free Videos, check out our Personal Coaching Programs or join me on a Wellness Retreat!

Be Well, Yulia

Yulia Sauter, online yoga instructor and founder of Mind with Matter, Online Yoga & Wellness.


Meet Our Yoga instructors and wellness experts that provide our yoga videos, tasty and healthy recipes and wellness tips for the whole family.


online yoga programs for busy parents, moms and dads, yoga for kids, healthy recipes including superfoods, meditation and mindfulness activities.


Who Is This Website For? What Do We Offer?


Power Flow

Full Length Clip

Energizing Flow


Restorative Family


Hip Opening


Family Partner Yoga

Full Length Clip

How to Introduce Yoga to Young Children


Breaking it Down


Stress Reliever


What Our Tribe is Saying

“ I have always wanted to learn to meditate but could never get to the classes that offered it.  Mind with Matter helps me practice on my own time and comfortably when time permitted. With an evening yoga class, Mind with Matter also helped me to wind down our two young boys.  They take turns choosing from all the family videos and often proudly show off their poses the next day.”


Leanne Pidsadowski - Cochrane, Alberta

“ I’m always looking for yoga and meditation classes to do with my daughter.  Often classes are not at the right time, or far too pricey. Then I found Mind with Matter!  The classes are online, so we can take them whenever works best for our schedule. There is a selection for adults and classes you can take with your kids.  I highly recommend Mind with Matter to anyone interested in yoga and meditation.”


Anne St.Louis - Calgary, Alberta

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