Mindful Family Coaching
Yoga & Meditation Retreats
Create A Life You Love

Are you a busy parent? Long to-do-lists ? Feeling overwhelmed sometimes? Or could your child use support with focusing skills, anxiety, anger or other challenges?

Mind with Matter offers you powerful techniques to become more balanced, content and focused – so you feel energized and joyful in your daily life! We’re supporting you to develop healthy habits that truly stick, and that you can easily fit in a busy day.

Our Wellness Strategies include:

• Creating Mindful Habits, Activities & Routines
• Short and Easy to follow Yoga and Meditation Sessions
• Release of Limiting Beliefs and Creating Positive Thought Patterns
• Nutrition Tips for Physical & Emotional Well-Being
• Establishing Deeper Connections with Others

Let’s get started: Take a look at our Free Videos, check out our Personal Coaching Programs or join me on a Wellness Retreat!

Be Well, Yulia

Join our 5 Day Recharge-and-Shine-Challenge!

Watch each guided Mindfulness video and feel more Balanced and Rejuvenated in just 10 Minutes.
Sign up today to Create a Life you truly Love!

Recharge & Shine Intro

Join our 5 Day Recharge-and-Shine-Challenge!

Watch each guided Mindfulness video and feel more Balanced and Rejuvenated in just 10 Minutes.
Sign up today to Create a Life you truly Love!

Recharge & Shine Intro

Yulia Sauter, online yoga instructor and founder of Mind with Matter, Online Yoga & Wellness.

MEET YULIA

Meet Our Yoga instructors and wellness experts that provide our yoga videos, tasty and healthy recipes and wellness tips for the whole family.

WELLNESS COACHING

Mindful Moms Coaching

Meditation for Self-Acceptance and Self-Love

Mindful Kids Coaching

How to Introduce Yoga to Young Children

Relaxing Family Yoga

Recharge & Shine Challenge

What Our Tribe is Saying

“ I have always wanted to learn to meditate but could never get to the classes that offered it.  Mind with Matter helps me practice on my own time and comfortably when time permitted. With an evening yoga class, Mind with Matter also helped me to wind down our two young boys.  They take turns choosing from all the family videos and often proudly show off their poses the next day.”

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Leanne Pidsadowski - Cochrane, Alberta

“ I’m always looking for yoga and meditation classes to do with my daughter.  Often classes are not at the right time, or far too pricey. Then I found Mind with Matter!  The classes are online, so we can take them whenever works best for our schedule. There is a selection for adults and classes you can take with your kids.  I highly recommend Mind with Matter to anyone interested in yoga and meditation.”

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Anne St.Louis - Calgary, Alberta

© 2017 Mind With Matter